Here is a situation: It's drizzling outside. Your shoes are still damp from your last walking session. You are supposed to go out and work-out, but there's something good on NetFlix. Perhaps later,
Sound familiar?
That's why it's so beneficial to have someone else to exercise regularly. No other type of fitness regimen can benefit from having a fitness buddy. If it's weightlifting, your partner can spot you. If it's running or biking, they can push you to go faster than you would if you were alone. If it's climbing, she can catch you when you slip and start careening down the mountain (maybe climbing isn't the safest fitness activity.).
Whatever your choice of fitness outlets, a workout buddy can not only push you harder than you would yourself but also they can get you out the door. Never underestimate the power of social obligations. Those of us who wouldn't think twice about breaking a date with ourselves cringe at the idea of breaking a date with a friend. Especially if we have companions who are masters at giving the guilt-trip.
OK, so you're disappointed with the idea of a fitness buddy. But wanting one can be easier than finding one. Your daily friends might not be into fitness, or they're the kind of people who start something with good plans but eventually slack off. It's important to seek someone as committed to fitness as you are. But where to look?
Here are some ideas:
-Ask a friend or see if a friend of a friend is looking for somebody.
-If you belong to a gym or health club, see if there is a bulletin board out front where you can post requests.
-Join an exercise class or take some sports lessons, you might find an interested person or two.
-Check fitness web sites, especially related to your interests; there may be a message board where you can look for activity partners.
Whatever route you choose, don't be afraid to initiate proceedings by starting up conversations with people or starting new threads on message boards. You may be surprised at how many people are also looking for regular workout buddies.
Once you find a fitness pal, don't let him or her down. If you both show impulse and keep up with a regular schedule, you'll both notice the benefits.
SHARE THIS POST IF YOU LIKE IT. 😊
Sound familiar?
Now try this scenario: It's raining outdoor. Your shoes are wet, and you don't feel like going for a walk, but your mobile phone blinks with a message from your companion that says she's already left the house, and she'll meet you at the trail. You know you have to go at any cost, or she'll give you a hard time for betraying her. So, you grab your soaked shoes and head off for a power walking session. Afterward, you feel good. You always feel good afterward. It's getting started the hard part.
Whatever your choice of fitness outlets, a workout buddy can not only push you harder than you would yourself but also they can get you out the door. Never underestimate the power of social obligations. Those of us who wouldn't think twice about breaking a date with ourselves cringe at the idea of breaking a date with a friend. Especially if we have companions who are masters at giving the guilt-trip.
OK, so you're disappointed with the idea of a fitness buddy. But wanting one can be easier than finding one. Your daily friends might not be into fitness, or they're the kind of people who start something with good plans but eventually slack off. It's important to seek someone as committed to fitness as you are. But where to look?
Here are some ideas:
-Ask a friend or see if a friend of a friend is looking for somebody.
-If you belong to a gym or health club, see if there is a bulletin board out front where you can post requests.
-Join an exercise class or take some sports lessons, you might find an interested person or two.
-Check fitness web sites, especially related to your interests; there may be a message board where you can look for activity partners.
Whatever route you choose, don't be afraid to initiate proceedings by starting up conversations with people or starting new threads on message boards. You may be surprised at how many people are also looking for regular workout buddies.
Once you find a fitness pal, don't let him or her down. If you both show impulse and keep up with a regular schedule, you'll both notice the benefits.
SHARE THIS POST IF YOU LIKE IT. 😊
0 Comments