When the term fitness comes, no individual likes being called a failure, yet most of the new joiners leave their program within the first few months since the initial stage is always hard. With a little guidance, you can ensure that you're not one of them. Give these suggestions a try as soon as you commence your exercise program for the new year.
Keep tracking your progress
Jot down your measurements and weight at the commencement of your program. Keep a workout journal, and use it. Noticing results is a great motivator. At least once a month Re-measure, and Analyze your log to see advancements in your aerobic fitness, strength, flexibility, and body composition.
Set Short-term and Long-term Goals
If you don't know where you are heading, how will you know when you reach there?. Setting Short-term and Long-term goals enhance your opportunity for success. Your goals give you a clear picture of the end-point and where to work. Use the smart model. Your goal should be Precise, Measureable, Achievable, Practical, and Time-bound. Without these attributes, you may never know if you have ever accomplished the goal. You shouldn't just state, "Lose weight or attain energy.". Preferably say, "I will reduce 8 kgs in about 12 weeks with strength training 3 times in a week and also cardio 3 times in a week ".
Seek a Workout Buddy
It's always great to have a workout partner with similar goals, and a positive attitude can make your workout more fun. Also, it's quite beneficial to have someone to exercise regularly. When you are aware that you're accountable to another person, it can be a great motivator too. So, I can be working with a certified personal trainer.
Shuffle your Exercises every week
Whether you do a home workout or a gym workout, build your routine on cross-training to keep things fresh and exciting, and keep yourself away from developing an injury. Shuffle the order of your exercises every week, and mix in dumbbells, barbells, resistance tubing, machine, or bodyweight exercises. Don't be afraid to take a class.
Always Prepare a Backup Plan
Time and access are the major blocks to fitness, and even devoted exercisers experience lapses. Don't use these as excuses to bypass workout. Owning some movable home workout gear like a stability ball, jump rope, dumbbells, etc will allow you to work out while traveling at home or even at work. With limited time, focus on aggregate movements for the largest muscle groups, and superset 2 for resisting muscle groups.
Just Go for it
While pumping iron may not be right for everyone, the idea being active is to find something you enjoy doing that elevates your heart rate and challenges you most days of the week. Also, pay attention to how you feel. If you are like many people in as little as two or three weeks, you may find yourself sleeping better and feeling more relaxed.
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